Build mental strength - For Personal Growth & Professional Performance
Online Programs & 1:1 Coaching and Therapy Sessions, Plus Mental Training for Athletes
Hey! I am Lisette founder of Life Coaching & Therapy!
Metacognitive Coach & Therapist, Mental Trainer for Professional Athletes, Expert in Stress and Self-Esteem, Chronic Illness, Anxiety, and Stress Survivor, and Professional 'Spit Mental Chaos in the Face' Practitioner.
Calm. Focus. Performance.
Train your mind like a muscle – and become the strongest version of yourself.
Sports Club or Athlete?
Mental Coaching for Athletes & Sports Clubs
Are you an athlete – or do you represent a club? I offer tailored collaborations focused on the mental game, helping both individuals and teams perform stronger and more consistently.
Here’s what you or your club will gain:
Create calm and focus – even under the highest pressure.
Learn to manage fear and perform when it really matters.
Break negative thought patterns and stop overthinking.
Gain control over external distractions that can disrupt performance.
Build a mental foundation that enhances both performance and well-being.
Currently, I work with Frederikshavn White Hawks and their athletes to strengthen performance and well-being – both on and off the ice.
1:1 coaching and therapy
Personal coaching & therapy sessions
Personal Sessions for You Who Are Tired of Overthinking, Feeling Too Little or Too Much, and Losing Yourself in Everything and Everyone.
You’ll get support to break free from old patterns and bullshit. You’ll learn to stand strong – even when everything in life falls apart. You’ll let go of control and take charge. You’ll stop doubting yourself and start truly showing up.
This is for you that:
Always doubt yourself, even when you know you should be capable of more.
Tense up, swallow it all, and smile – even when you’re about to break.
Are so stressed, anxious, and insecure that it takes over your life.
Have been hit by illness or unexpected circumstances that threw you into a dark place you refuse to stay in one minute longer.
Lancerer snart
"Calm the fuck down"
Online forløb
This is your wake-up call – are you ready to take ownership of your life? You’re not just getting another online program. You’re getting a systematic shift – from inner chaos to calm, strength, and action.
Heres what you will get and much more:
Stop merely surviving and start truly living.
Learn to stand strong in yourself – even when life gets noisy.
Gain access to insights that change how you meet yourself and the world.
Finally achieve mental calm instead of chaos.
This isn’t fluffy feel-good content – these are real, deeply transformative modules that shake up your patterns and give you tools that actually work. You won’t just find calm; you’ll get yourself back.
Are you ready to rise up… and calm the fuck down?
TESTIMONIALS
What my clients say
"Lisette is an incredibly warm person."
Lisette is an incredibly warm person. You can clearly feel her genuine interest in others and the loving energy she brings to the world. Despite her young age, she possesses a depth that allows her to hold a safe space for others. She is open to her own journey and has repeatedly shown the courage to look inward – even when difficult challenges have arisen along the way. It’s inspiring to witness how she combines this depth with a lightness and gentleness that make her truly special.– Sara Roland
"Lisette perfectly understood what I was going through."
It was a truly pleasant and rewarding experience being coached by Lisette. She quickly understood what was going on with me – in fact, she had already grasped it before we even spoke. Her questions weren’t generic small talk; they really hit the heart of my situation. I felt seen and received simple, practical tools I could use right away. Lisette is caring, wise, and deeply human. I couldn’t have asked for a better session.
– Lene Jensen
Copyright 2025. DK45619435 - Max Plancks Have 2, 9220 Aalborg. Alle rettigheder forbeholdt Lisette Harboe Jensen